Ask most people about taking good care of themselves and being healthy, and they can probably tell you how they do that physically (or at least they know how they should do it). Even mentally or spiritually we generally know what we can or should do. But what about emotionally?? How do we do good self-care at a deeper, more fundamental level? I believe there are practical ways to accomplish this. 5 Essential Components to Good Self-Care: Receiving from others. We all have needs, desires, and preferences. Not allowing others to give to you means you run on empty. It also takes away the gift of others giving to you. [...]