4 Foolproof Tips to Manage Your Thoughts When Faced With Anxiety


As we've discussed over the past few blog posts, anxiety is rampant these days. It has become a way of life for many people — perhaps even you. Maybe you feel consumed so much by erratic emotions and feelings of uncertainty, hopelessness, fear, and dread that now you can't enjoy life. It can feel nearly impossible to control and can last for a long time. When anxiety sets in with a vengeance, it's easy for us to feel like life is too chaotic. We instantly feel defeated. But learning to manage your thoughts and thinking is absolutely possible — and necessary. Many skills can be learned, regardless of whether your [...]