Is Stress Affecting Your Most Important Relationships?
It seems like everyone has stress. But honestly, it really is a natural part of being human. When our life’s events and circumstances tax us beyond what we can cope with, stress is the result. Stressors are external events which cause an emotional or physical reaction. The impact of the things we experience depends on whether we perceive the events positively or negatively. “Psychological stress is the mismatch between an individual’s coping skills and the demands of the environment.” – Dan McGee Conflict Demands Fear Assumptions Expectations Time Pressures Physical and Emotional Pain These are only a few of the components linked to our stress. They certainly cause a sense of [...]