Last time we said our stress really comes in levels.  And, understanding our stress is important because when we are NOT aware of the levels of our distress, we can feel powerless over it. But we can influence some control over our mental and emotional state when we can subjectively measure it. Using a SUDS can help us keep distress levels in perspective. It is useful to have a way of measuring your level of distress or anxiety. You can then become more in touch with your feelings, and can control them more effectively.   100 Highest anxiety/distress that you have ever felt 90 Extremely anxious/distressed 80 Very anxious/distressed, unable [...]