Got Anxiety? Let’s All Just Take A Nice Deep Breath

2024-01-08T01:14:13+00:00Control, Stress|

"Breathe. Just Breathe." Those were the words of Master Jedi Luke Skywalker as he trained Rey in Star Wars: The Last Jedi. And, naturally, Rey made it look so easy, right? In mere seconds, Rey reached out and connected with The Force in ways she never imagined — by merely breathing, the anxiety disappeared. Now, you may be thinking, "Well, that's Hollywood for ya!" True. But in real life, Luke's message to take a nice deep breath can just as easily help us relax and, like Rey, see the bigger picture. So why don't we do it enough? Well, you can point to many culprits. Perhaps the biggest is anxiety. [...]