Health Bonanza of True Marriage Happiness

2019-08-06T22:36:42+00:00Uncategorized|

I’m sure you have heard many times that wealth, fame and working harder really doesn’t lead to happiness. Most of us know that logically, although we continue to strive diligently for some of these. But, did you know “loneliness kills; that it is toxic to us?” Would you believe that living in a high conflict marriage is terrible for your health? Did you know a great deal of your brain health and functioning relies on you being in a good relationship? It actually “protects” your brain. The “clearest message” that came out of a 75-year Harvard study is that: “Good relationships keep us happier and healthier. Period.” Robert Waldinger directed [...]

Is Stress Affecting Your Most Important Relationships?

2017-11-07T20:14:20+00:00Stress|

It seems like everyone has stress. But honestly, it really is a natural part of being human. When our life’s events and circumstances tax us beyond what we can cope with, stress is the result. Stressors are external events which cause an emotional or physical reaction. The impact of the things we experience depends on whether we perceive the events positively or negatively. “Psychological stress is the mismatch between an individual’s  coping skills and the demands of the environment.” – Dan McGee Conflict    Demands    Fear    Assumptions    Expectations    Time Pressures    Physical and Emotional Pain These are only a few of the components linked to our stress. They certainly cause a sense of [...]

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