5 Habits for Good Mental Health

2024-01-08T01:15:01+00:00Mental Health, Uncategorized|

Good mental health! It’s a statement we hear quite often, but the reality of what really constitutes it is sometimes illusive. For most of us, the interplay of our thinking, emotions and behaviors must be taken into account for good mental health. It is often our misunderstanding of the interaction of these three that can cause some conflict, confusion, or distress.   People’s thoughts and perceptions of events or words strongly influence their emotions and behaviors.   It is not a situation or one conversation that determines how we feel, but the way we interpret or give it meaning. Most of us relate how we feel about events, things and [...]