Good mental health can be illusive! And our thoughts and perceptions of events or words strongly influence our emotions and behaviors Last week we said that how we interpret or give meaning to events, circumstances or conversations with others can determine how we feel and act. Our emotions and behaviors do not depend on these events by themselves, but by practicing healthy mental habits we can We also looked at the first 2 of 5 mental habits couples can practice in order to improve their relationships and influence their partner for a more positive and healthy connection:  Habit 1: Choices! Change the Self Talk Our choices of our thoughts about [...]