How to Sleep Better? Tips for Positive Change!
The holidays are almost over, which means many of us are thinking about New Year’s resolutions. You know — lose weight, stop smoking, spend more time with family, etc. All of these are worthy resolutions as we try to make a positive change for the new year, and if they’re on your list, please act on them. But the one that should be at the top is to sleep better. Top of your Resolutions List: Sleep Better Wait … sleep? Yes … sleep! We all know how important quality sleep is. But it’s not surprising that so many people still don’t sleep very well — especially after the past few [...]