rapid breathing Archives ⋆ Mike and Susan Dawson

Anxiety has many Facets, and we CAN Manage

While sitting down to write this blog on anxiety, I was reminded of a funny quote: “People with anxiety don't have a train of thought. We have seven trains on four tracks that narrowly avoid each other when paths cross, and all the conductors are screaming.” I have no idea who penned that line, but it’s the most vivid explanation of anxiety I’ve seen to date. It starts with a laugh and ends with the truth of how real anxiety is for many folks. It’s also the least clinical explanation, which I appreciate as a marriage counselor since I try my best to know when to be serious and when [...]

Secrets to great couples communication: how to self-soothe

michaeldawsonlpc@gmail.com2024-01-08T01:13:52+00:00Communication, Self-Care|

Most people have heard the term self-soothing before, but very few of them actually know how to apply it to their lives. In fact, the majority of couples we work with — especially those with communication and conflict issues — simply don’t know how to calm themselves down when their stress levels are at their max and emotions are running rampant. Think about all the times this has happened to you. You’re in the middle of an argument with your spouse, and things are getting pretty heated. You’re both saying some pretty hurtful things when you literally lose it! You can’t think straight. Breathing is irregular and shallow. Palms are [...]