Secrets to great couples communication: how to self-soothe
Most people have heard the term self-soothing before, but very few of them actually know how to apply it to their lives. In fact, the majority of couples we work with — especially those with communication and conflict issues — simply don’t know how to calm themselves down when their stress levels are at their max and emotions are running rampant. Think about all the times this has happened to you. You’re in the middle of an argument with your spouse, and things are getting pretty heated. You’re both saying some pretty hurtful things when you literally lose it! You can’t think straight. Breathing is irregular and shallow. Palms are [...]