How would you grade yourself on Self-Care?


We’ve written quite a bit about the importance of caring for yourself (or self-care) in previous blogs. And for good reason! In a marriage, caring for yourself means all the obvious things: eating healthy, getting enough exercise, being well-rested, etc. But on a deeper level, being intentional about self-care helps you achieve a healthy love for yourself so that you can then love others, too. Self-Care Caring for yourself first is not a selfish act! It’s actually the complete opposite. As you realize your feelings are being understood and matter to the people around you, you naturally relax and become more open and cooperative with others. Ask yourself right now [...]