reality living Archives ⋆ Mike and Susan Dawson

Taking personal responsibility for your thoughts and behaviors

As we learned last week, the first thing couples should do when they’re having issues in their relationship is to start with the heart. After all, the heart is the center of everything we do, feel, think, and desire — it should be honored and treasured. The next logical step then is to take personal responsibility for our thoughts and behaviors. Taking personal responsibility might sound obvious on paper, but how often have you been in a heated argument and focused all your energy, anger, and emotions on what your spouse is doing or not doing? The answer is all the time! “She started it!” “I can’t believe [...]

The First Hidden Secret of Great Communication

michaeldawsonlpc@gmail.com2024-01-08T01:15:04+00:00Attitude, Communication|

Last time we made these discoveries regarding couples engaging in great communication: (here are the Cliff Notes) Effective communication requires skills developed with practice and perfected through trial and error! Communication is real when there is win-win, and teamwork Effective communication is when we listen to and speak with the heart. We must allow the feelings of our spouse to “touch” us. Creating a sense of safety and openness builds trust in the relationship. The goal is to fully understand one another at the emotional level! Beginning communication with problem solving can be a waste of time We must learn to differentiate between issues and events But there are [...]