How to be Assertive with Wants and Needs in Your Relationship

2021-01-19T23:18:08+00:00Attitude, Communication|

A dear friend shared with us recently that he and his wife had a significant breakthrough in improving their communication. They’ve been married for 15 years, and both of them love each other very much. But his wife — she’s the most selfless person you’d ever meet — struggled with being assertive. Rather than ask for what she wanted and needed from him and their relationship, she stayed quiet, assuming he’d read her mind. Here’s the problem: he’s not a mind-reader, no matter how much he adores her. He was clueless about what she wanted, and she started feeling like he simply didn’t care. It wasn’t until they sat down [...]

Emotional Intelligence: Emotional Understanding vs. Problem-Solving

2022-05-11T21:55:14+00:00Conflict, Emotion|

Everyone wants to be better at problem-solving. After all, it’s what helps drive effective communication — at work, with friends, and as couples. Many couples I see in my practice definitely want to problem solve. And yes, they do need solutions for their issues and problems; we all want those things in our lives.   While I do want to help them with problems, I’m really trying to teach people how to improve their emotional understanding.   This might surprise you, but problem-solving is the last thing I do. Starting with problem-solving is a waste of time!   Starting anywhere except attending to emotions will derail you most of the time [...]

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