Take a Professional Peek into Your Connection With Others

2022-03-05T21:02:35+00:00Mental Health, Perspective|

Have you ever noticed how some people are clingy and need constant validation or emotional connection with others they are closest to in their lives? That’s not to suggest that’s a bad thing, but on the flip side, maybe you personally don’t come across near as “needy.” Perhaps you’ve even accused yourself or been accused of being aloof, dismissive, and significantly less dependent on those connections. These differing attachment styles or ways we connect or attach to others come from what is called attachment theory. Attachment styles refer to how we each relate to others in relationships and what we need or don’t need in those situations. For example some [...]

Express feelings with your Spouse to unlock Secret Places

2021-08-19T18:16:22+00:00Emotion|

It’s one thing to share your thoughts when trying to communicate with your spouse. But how would you rate your ability to actually express feelings? You know, letting loose on all that makes you vulnerable, scared, happy, loved, desired, safe, etc. Regardless of whether or not you gave yourself a passing score, I think we can all agree that expressing feelings is hard — even for women, who, let’s be honest, are great at it in comparison to many men. That’s because it still takes a lot of courage to share what’s going on beneath the surface. How will my spouse respond? Will I be validated or simply brushed off? [...]

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