mindfulness Archives ⋆ Mike and Susan Dawson

Communication Fails vs Love Bank 2.0

michaeldawsonlpc@gmail.com2024-01-08T01:13:04+00:00Communication, Love|

A common statement I hear from couples who are having problems in their marriage is that they aren’t communicating. This can indicate Love Bank balance issues. “We just aren’t communicating like we used to!” “Gee, ya know … we just aren’t talking. And when we do, we end up fighting over something.” “I don’t think either of us is communicating how we really feel.” Communication breakdowns are normal. They happen to all of us. But we shouldn’t allow those breakdowns to last for too long. We need to investigate the root cause and do something about it. After all, communication is vital in marriage! It’s the only way we can [...]

Everyone can use some quiet time (mindful time)!

michaeldawsonlpc@gmail.com2024-01-08T01:13:47+00:00Perspective, Self-Care|

While writing this post, I was reminded of a conversation recently where a friend was telling us about how they sent their 9-year-old son to his room for a few hours for some “quiet time.” Quiet time is the childhood version of being mindful. He wasn’t in trouble or anything, but apparently, the little guy was having himself a field day as he frenetically ran around the house and seemingly got into everything imaginable. Kids — gotta love em! Anyway, mom and dad clearly needed a quiet moment to themselves, and so did their son. I bring this up because this family clearly has the right idea. One of the [...]

The Key to Crushing Conflict

michaeldawsonlpc@gmail.com2024-01-08T01:17:40+00:00Conflict, Emotion|

I have always loved pithy little sayings, cute quips and wise proverbs. One of the things I’ve noticed most of them have in common is that they are generally very telling about our humanity. And they also have a lot to say about how we talk and act toward each other! A wise spouse shows how smart they really are, by saying little; And a spouse who is understanding, controls their temper! Now that’s my version of Proverbs 17:27 as it relates to understanding first, then advice; an essential key to conflict for couples if they want to be self-controlled, not fight, and actually accomplish something together when they have [...]